Nutrition // Take Control of Your Health

Want to delve deeper into your understanding (or lack thereof) of nutrition? Want to better learn how to read your body's signals and what you are really craving? Using group shares, video and various activities, this workshop will allow you to take a deeper look at your unique body's needs in a safe and supportive environment.

In the first part of this workshop we will examine our own, individual eating habits and how our food choices can better support us in preventing illness and healing our current discomforts.

We will discuss how stress can be a major obstacle to our well-being. We will learn how stress affects our digestion and what we can do to lessen Stress' impact throughout the day.  Using my concepts Combating the CIA and Recoloring your Palate as a framework, we will close with practical, take home tips (such as meal ideas and understanding food labels) so that you can continue making the best choices.

This workshop will enable you to take an active role in finding the most harmonious relationship to food specialized to your unique body. Designed for the individual who experiences weight fluctuations, low energy, and/or digestive issues as well as the individual who simply wants to maintain overall wellness, this workshop is a good place to start learning how to take control of your health.

Ashley Spivak works in the field of Holistic Nutrition.  She spends most of her days concocting strange (but wholesome!) recipes. She's board certified through the Institute for Integrative Nutrition as well as the American Association of Drugless Practitioners and works as a Nutritional Consultant for Clean Plates, a restaurant guidebook that highlights restaurants that use local and organic resources as well as healthier cooking methods.

Basic/Custom Member Price: $40 + $10 Material Fee
Nonmember Price: $50 + $10 Material Fee

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